Nick Lavrik 250m row
250m
Meters
0:49.7
Time
1:39.4
Pace
20
Calories
139
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 33 |
| Stroke Count | 28 |
| Drag Factor | 118 |
March 20, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 139 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 130 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 | 142 |
| 0:09.9 | 250m | 1:39.0 | 361 | 1541 | 30 | 146 |
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Workout Graph
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