Nick Lavrik 15:05 row
3,196m
Meters
15:05.2
Time
2:21.6
Pace
181
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 13 |
| Stroke Count | 208 |
| Drag Factor | 65 |
March 25, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,196m | 2:21.6 | 123 | 724 | 13 | 128 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 11 | 116 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 13 | 126 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 137 |
| 15:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 134 |
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