Nick Lavrik 13:00 row
2,769m
Meters
13:00.8
Time
2:20.9
Pace
157
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 12 |
| Stroke Count | 169 |
| Drag Factor | 128 |
March 25, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 2,769m | 2:20.9 | 125 | 729 | 12 | 125 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 15 | 129 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 12 | 126 |
| 13:00.8 | 596m | 2:31.6 | 100 | 645 | 11 | 122 |
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