Nick Lavrik 1000m row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
72
Calories
146
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 132 |
March 25, 2024 09:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 32 | 146 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 127 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 33 | 138 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 | 144 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 147 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 | 149 |
| 0:21.5 | 600m | 1:47.5 | 282 | 1269 | 33 | 151 |
| 0:21.7 | 700m | 1:48.5 | 274 | 1243 | 30 | 151 |
| 0:21.6 | 800m | 1:48.0 | 278 | 1256 | 33 | 153 |
| 0:21.2 | 900m | 1:46.0 | 294 | 1311 | 37 | 152 |
| 0:21.0 | 1,000m | 1:45.0 | 302 | 1340 | 34 | 151 |
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Workout Graph
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