Nick Lavrik 7:21 row
1,309
Meters
7:21.4
Time
2:48.6
Pace
67
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 85 |
March 25, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 1,309 | 2:48.6 | 73 | 551 | 14 | 115 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 15 | 117 |
| 7:21.4 | 427 | 2:45.5 | 77 | 565 | 12 | 114 |
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Workout Graph
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