Nick Lavrik 25:38 row
5,489m
Meters
25:38.9
Time
2:20.1
Pace
314
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 12 |
| Stroke Count | 332 |
| Drag Factor | 110 |
March 27, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 5,489m | 2:20.1 | 127 | 737 | 12 | 123 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 10 | 117 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 13 | 124 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 16 | 130 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 14 | 127 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 12 | 127 |
| 25:38.9 | 131m | 2:28.4 | 107 | 668 | 10 | 117 |
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