Nick Lavrik 4x500m/2:00r row
2,000m
Meters
7:09.7
Time
1:47.4
Pace
149
Calories
150
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 15:09.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 126 |
March 27, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 27 | 150 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 144 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 153 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 150 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 154 |
| r713m |
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Workout Graph
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