Nick Lavrik 3:19 row
267m
Meters
3:19.5
Time
6:13.5
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 100 |
April 04, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.5 | 267m | 6:13.5 | 7 | 323 | 16 |
| 3:19.5 | 267m | 6:13.5 | 7 | 323 | 16 |
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Workout Graph
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