Nick Lavrik 26:00 row
5,454m
Meters
26:00.0
Time
2:23.0
Pace
315
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 13 |
| Stroke Count | 337 |
| Drag Factor | 102 |
April 08, 2024 08:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,454m | 2:23.0 | 120 | 711 | 13 | 123 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 12 | 116 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 15 | 131 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 13 | 129 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 13 | 120 |
| 26:00.0 | 406m | 2:27.7 | 108 | 673 | 11 | 119 |
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Workout Graph
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