Nick Lavrik v3:00/3:00r...6 row
3,711m
Meters
16:00.0
Time
2:09.3
Pace
236
Calories
138
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 47 |
| Stroke Count | 817 |
| Drag Factor | 83 |
April 08, 2024 09:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 47 | 138 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 63 | 120 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 54 | 137 | |
| r: 3:00 | 74m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 45 | 142 | |
| r: 3:00 | 129m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 45 | 144 | |
| r: 3:00 | 170m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 34 | 145 | |
| r: 3:00 | 188m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 143 | |
| r: 3:00 | 23m | ||||||
| r601m |
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