Nick Lavrik 25:38 row
5,566m
Meters
25:38.6
Time
2:18.2
Pace
322
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 13 |
| Stroke Count | 340 |
| Drag Factor | 103 |
April 10, 2024 08:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 5,566m | 2:18.2 | 133 | 756 | 13 | 128 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 11 | 121 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 13 | 128 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 135 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 14 | 134 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 11 | 125 |
| 25:38.6 | 129m | 2:29.6 | 105 | 659 | 9 | 125 |
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Workout Graph
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