Nick Lavrik 3x1000m/2:00r row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
209
Calories
147
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 17:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 106 |
April 10, 2024 08:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 26 | 147 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | 140 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 148 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | 155 |
| r268m |
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Workout Graph
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