Nick Lavrik 16:07 row
3,614m
Meters
16:07.2
Time
2:13.8
Pace
219
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 9 |
| Stroke Count | 272 |
| Drag Factor | 118 |
April 11, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 3,614m | 2:13.8 | 146 | 802 | 9 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 14 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 14 |
| 16:07.2 | 1,116m | 0:30.1 | 12825 | 44437 | 18 |
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Workout Graph
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