Nick Lavrik 25:48 row
5,654m
Meters
25:48.5
Time
2:16.9
Pace
329
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 13 |
| Stroke Count | 347 |
| Drag Factor | 104 |
April 15, 2024 08:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,654m | 2:16.9 | 136 | 769 | 13 | 129 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 11 | 124 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 14 | 134 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 137 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 14 | 137 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 11 | 122 |
| 25:48.5 | 159m | 2:32.5 | 99 | 639 | 10 | 124 |
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Workout Graph
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