Nick Lavrik 3x750m/2:00r row
2,250m
Meters
8:10.5
Time
1:49.0
Pace
166
Calories
150
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 14:10.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 109 |
April 15, 2024 08:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,250m | 1:49.0 | 270 | 1230 | 30 | 150 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 28 | 143 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 30 | 154 |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 34 | 155 |
| r456m |
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Workout Graph
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