Nick Lavrik 250m row
250m
Meters
0:49.6
Time
1:39.2
Pace
20
Calories
143
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 36 |
| Stroke Count | 30 |
| Drag Factor | 109 |
April 15, 2024 08:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | 143 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 134 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 | 146 |
| 0:10.1 | 250m | 1:41.0 | 340 | 1469 | 30 | 150 |
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Workout Graph
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