Nick Lavrik 26:03 row
5,611m
Meters
26:03.8
Time
2:19.3
Pace
323
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 13 |
| Stroke Count | 353 |
| Drag Factor | 110 |
April 17, 2024 08:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.8 | 5,611m | 2:19.3 | 129 | 745 | 13 | 127 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 11 | 120 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 14 | 131 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 134 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 14 | 132 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 12 | 122 |
| 26:03.8 | 220m | 2:25.0 | 115 | 695 | 11 | 126 |
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Workout Graph
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