Nick Lavrik v1000m/r...7 row
4,968m
Meters
23:54.6
Time
2:24.3
Pace
279
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,968m |
| Overall Time | 23:54.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 68 |
April 17, 2024 08:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 4,968m | 2:24.3 | 116 | 700 | 17 | 127 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 144 |
| 4:00.0 | 273m | 7:19.5 | 4 | 314 | 6 | 94 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 29 | 151 |
| 4:00.0 | 292m | 6:50.9 | 5 | 317 | 7 | 98 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 31 | 155 |
| 4:00.0 | 299m | 6:41.3 | 5 | 318 | 8 | 103 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.