Nick Lavrik 10:04 row
2,362m
Meters
10:04.5
Time
2:07.9
Pace
148
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 77 |
April 20, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,362m | 2:07.9 | 167 | 874 | 21 | 137 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 138 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 135 |
| 10:04.5 | 4m | 9:22.5 | 2 | 306 | 0 | 140 |
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