Nick Lavrik 1000m row
1,000m
Meters
3:28.5
Time
1:44.2
Pace
76
Calories
155
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 116 |
April 20, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 33 | 155 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | 145 |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 33 | 154 |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 33 | 156 |
| 0:41.7 | 800m | 1:44.2 | 309 | 1363 | 35 | 161 |
| 0:41.9 | 1,000m | 1:44.7 | 305 | 1348 | 34 | 161 |
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Workout Graph
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