Nick Lavrik 26:00 row
5,619m
Meters
26:00.7
Time
2:18.8
Pace
324
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 13 |
| Stroke Count | 353 |
| Drag Factor | 101 |
April 22, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.7 | 5,619m | 2:18.8 | 131 | 749 | 13 | 124 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 11 | 119 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 14 | 128 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 135 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 15 | 130 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 12 | 118 |
| 26:00.7 | 199m | 2:32.5 | 99 | 639 | 10 | 117 |
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Workout Graph
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