Nick Lavrik 4x500m/2:00r row
2,000m
Meters
7:11.3
Time
1:47.8
Pace
151
Calories
146
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 15:11.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 113 |
April 22, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 28 | 146 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 140 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 149 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 139 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 157 |
| r900m |
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Workout Graph
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