Nick Lavrik v1500m/r...4 row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
321
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 112 |
April 24, 2024 09:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 22 | 138 |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 30 | 151 |
| 8:39.4 | 1,500m | 2:53.1 | 67 | 532 | 15 | 125 |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 31 | 159 |
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 15 | 118 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.