Nick Lavrik 26:00 row
5,615m
Meters
26:00.0
Time
2:18.9
Pace
326
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 12 |
| Stroke Count | 324 |
| Drag Factor | 96 |
April 29, 2024 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,615m | 2:18.9 | 131 | 749 | 12 | 125 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 11 | 118 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 14 | 133 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 14 | 133 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 11 | 123 |
| 26:00.0 | 404m | 2:28.5 | 107 | 667 | 11 | 121 |
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Workout Graph
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