Nick Lavrik v500m/2:00r...3 row
1,250m
Meters
4:15.8
Time
1:42.3
Pace
100
Calories
151
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,969m |
| Overall Time | 10:15.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 113 |
April 29, 2024 09:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.8 | 1,250m | 1:42.3 | 327 | 1424 | 32 | 151 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 148 | |
| r: 2:00 | 171m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 154 | |
| r: 2:00 | 184m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | 153 | |
| r: 2:00 | 364m | ||||||
| r719m |
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Workout Graph
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