Nick Lavrik 26:00 row
5,631m
Meters
26:00.0
Time
2:18.5
Pace
330
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 12 |
| Stroke Count | 338 |
| Drag Factor | 98 |
May 06, 2024 22:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,631m | 2:18.5 | 132 | 753 | 12 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 11 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 14 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 15 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 12 |
| 26:00.0 | 412m | 2:25.6 | 113 | 690 | 11 |
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Workout Graph
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