Nick Lavrik v750m/r...10 row
4,143m
Meters
20:52.9
Time
2:31.2
Pace
279
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,143m |
| Overall Time | 20:52.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 119 |
May 06, 2024 23:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 4,143m | 2:31.2 | 101 | 648 | 20 | 139 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | 150 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 14 | 122 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 27 | 157 |
| 3:00.0 | 317m | 4:43.9 | 15 | 352 | 10 | 119 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 30 | 161 |
| 3:00.0 | 302m | 4:58.0 | 13 | 345 | 12 | 121 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 143 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 17 | 128 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 157 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 137 |
| r0m |
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Workout Graph
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