Nick Lavrik 25:36 row
5,621m
Meters
25:36.2
Time
2:16.6
Pace
330
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 13 |
| Stroke Count | 339 |
| Drag Factor | 100 |
May 13, 2024 14:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.2 | 5,621m | 2:16.6 | 137 | 772 | 13 | 136 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 11 | 125 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 13 | 134 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | 143 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 14 | 139 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 11 | 133 |
| 25:36.2 | 121m | 2:29.5 | 105 | 659 | 10 | 144 |
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Workout Graph
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