Nick Lavrik v750m/3:00r...3 row
1,750m
Meters
6:05.4
Time
1:44.4
Pace
136
Calories
154
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 15:05.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 111 |
May 13, 2024 15:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.4 | 1,750m | 1:44.4 | 308 | 1358 | 30 | 154 | |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 30 | 151 | |
| r: 3:00 | 435m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 30 | 160 | |
| r: 3:00 | 251m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | 152 | |
| r: 3:00 | 343m | ||||||
| r1,029m |
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Workout Graph
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