Nick Lavrik v500m/2:00r...4 row
1,740m
Meters
6:07.7
Time
1:45.6
Pace
133
Calories
151
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 14:07.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 113 |
May 15, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.7 | 1,740m | 1:45.6 | 297 | 1321 | 30 | 151 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 146 | |
| r: 2:00 | 196m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 154 | |
| r: 2:00 | 236m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 157 | |
| r: 2:00 | 157m | ||||||
| 0:49.6 | 240m | 1:43.3 | 317 | 1391 | 28 | 148 | |
| r: 2:00 | 23m | ||||||
| r612m |
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Workout Graph
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