Nick Lavrik 26:00 row
5,500m
Meters
26:00.0
Time
2:21.8
Pace
317
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 13 |
| Stroke Count | 345 |
| Drag Factor | 104 |
May 20, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,500m | 2:21.8 | 123 | 722 | 13 | 130 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 11 | 123 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 15 | 136 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 16 | 136 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 12 | 125 |
| 26:00.0 | 403m | 2:28.8 | 106 | 664 | 11 | 131 |
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Workout Graph
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