Nick Lavrik 2x1000m/4:00r row
2,000m
Meters
7:21.6
Time
1:50.4
Pace
145
Calories
151
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 15:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 121 |
May 20, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 17 | 151 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | 151 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r798m |
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Workout Graph
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