Nick Lavrik 26:00 row
5,594m
Meters
26:00.0
Time
2:19.4
Pace
326
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 13 |
| Stroke Count | 357 |
| Drag Factor | 105 |
May 23, 2024 12:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,594m | 2:19.4 | 129 | 744 | 13 | 124 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 12 | 121 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 17 | 135 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 15 | 129 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 11 | 118 |
| 26:00.0 | 400m | 2:30.0 | 104 | 656 | 11 | 121 |
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Workout Graph
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