Nick Lavrik 1000m row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
76
Calories
149
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 114 |
May 23, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 33 | 149 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 137 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 32 | 147 |
| 0:41.7 | 600m | 1:44.2 | 309 | 1363 | 33 | 152 |
| 0:41.4 | 800m | 1:43.5 | 316 | 1386 | 35 | 156 |
| 0:42.0 | 1,000m | 1:45.0 | 302 | 1340 | 34 | 157 |
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Workout Graph
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