Nick Lavrik 1x500m/r row
500m
Meters
1:45.1
Time
1:45.1
Pace
39
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | |
| Overall Distance | 860m |
| Overall Time | 1:45.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 106 |
May 23, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r360m |
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Workout Graph
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