Nick Lavrik 30:00 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
388
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 13 |
| Stroke Count | 395 |
| Drag Factor | 101 |
May 27, 2024 14:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 13 | 127 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 11 | 118 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 14 | 131 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 15 | 135 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 14 | 133 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 11 | 121 |
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Workout Graph
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