Nick Lavrik 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
388
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
| Drag Factor | 98 |
May 29, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 14 | 124 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 11 | 116 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 15 | 134 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 17 | 117 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 15 | 132 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 12 | 124 |
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Workout Graph
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