Nick Lavrik 1000m row
1,000m
Meters
3:31.9
Time
1:45.9
Pace
71
Calories
145
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 111 |
May 29, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 33 | 145 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 123 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 134 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 142 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 34 | 148 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 34 | 149 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 31 | 152 |
| 0:20.7 | 700m | 1:43.5 | 316 | 1386 | 35 | 154 |
| 0:21.8 | 800m | 1:49.0 | 270 | 1230 | 33 | 150 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 32 | 150 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 38 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.