Nick Lavrik 4:25 row
979m
Meters
4:25.8
Time
2:15.7
Pace
58
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 99 |
June 04, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 979m | 2:15.7 | 140 | 781 | 20 | 148 |
| 4:25.8 | 980m | 2:15.6 | 140 | 782 | 20 | 148 |
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Workout Graph
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