Nick Lavrik 26:00 row
5,604m
Meters
26:00.0
Time
2:19.1
Pace
327
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 13 |
| Stroke Count | 343 |
| Drag Factor | 104 |
June 05, 2024 08:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,604m | 2:19.1 | 130 | 746 | 13 | 130 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 11 | 115 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 14 | 130 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 16 | 141 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 13 | 135 |
| 26:00.0 | 406m | 2:27.7 | 108 | 673 | 11 | 129 |
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Workout Graph
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