Nick Lavrik v250m/1:00r...4 row
1,500m
Meters
6:25.7
Time
2:08.5
Pace
112
Calories
146
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 12:25.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 106 |
June 05, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 24 | 146 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 131 | |
| r: 1:00 | 181m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 148 | |
| r: 2:00 | 314m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 149 | |
| r: 1:00 | 80m | ||||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 21 | 159 | |
| r: 2:00 | 116m | ||||||
| r691m |
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Workout Graph
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