Nick Lavrik 250m row
250m
Meters
1:02.4
Time
2:04.8
Pace
15
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 80 |
June 05, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 21 | 123 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | 115 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 22 | 125 |
| 0:11.9 | 250m | 1:59.0 | 208 | 1014 | 25 | 129 |
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Workout Graph
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