Nick Lavrik 6:12 row
1,560m
Meters
6:12.8
Time
1:59.4
Pace
103
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 108 |
June 06, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,560m | 1:59.4 | 205 | 1006 | 19 | 148 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 147 |
| 6:12.8 | 316m | 1:55.1 | 229 | 1088 | 21 | 149 |
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Workout Graph
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