Nick Lavrik 6:04 row
1,521m
Meters
6:04.2
Time
1:59.7
Pace
100
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 100 |
June 08, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,521m | 1:59.7 | 204 | 1001 | 20 | 149 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 148 |
| 6:04.2 | 276m | 1:56.3 | 222 | 1065 | 21 | 150 |
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