Nick Lavrik 9x200m/2:00r row
1,800m
Meters
6:03.8
Time
1:41.0
Pace
145
Calories
142
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 24:03.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 34 |
| Stroke Count | 363 |
| Drag Factor | 101 |
June 10, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,800m | 1:41.0 | 339 | 1467 | 34 | 142 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | 133 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 138 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 139 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 137 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 145 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | 145 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 38 | 146 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | 149 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 42 | 151 |
| r1,852m |
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Workout Graph
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