Nick Lavrik 26:00 row
5,404m
Meters
26:00.0
Time
2:24.3
Pace
310
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 13 |
| Stroke Count | 343 |
| Drag Factor | 80 |
June 12, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,404m | 2:24.3 | 116 | 700 | 13 | 119 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 11 | 118 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 15 | 116 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 16 | 129 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 12 | 119 |
| 26:00.0 | 383m | 2:36.6 | 91 | 613 | 10 | 115 |
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Workout Graph
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