Nick Lavrik v200m/r...17 row
4,929m
Meters
22:51.0
Time
2:19.0
Pace
198
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,929m |
| Overall Time | 22:51.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 14 |
| Stroke Count | 316 |
| Drag Factor | 46 |
June 12, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 4,929m | 2:19.0 | 130 | 747 | 14 | 111 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 | 113 |
| 2:00.0 | 180m | 5:33.3 | 9 | 332 | 9 | 97 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 22 | 123 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 11 | 95 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 130 |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 9 | 95 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | 135 |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 10 | 90 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | 138 |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 12 | 91 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | 140 |
| 2:00.0 | 188m | 5:19.1 | 11 | 337 | 10 | 89 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 22 | 125 |
| 2:00.0 | 156m | 6:24.6 | 6 | 321 | 8 | 88 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 24 | 127 |
| 2:00.0 | 170m | 5:52.9 | 8 | 327 | 8 | 90 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 26 | 131 |
| r0m |
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Workout Graph
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