Nick Lavrik v200m/r...9 row
2,366m
Meters
11:24.1
Time
2:24.5
Pace
112
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,366m |
| Overall Time | 11:24.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 50 |
June 12, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,366m | 2:24.5 | 116 | 698 | 16 | 120 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | 134 |
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 12 | 87 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | 139 |
| 2:00.0 | 81m | 12:20.7 | 1 | 302 | 4 | 98 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 143 |
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 11 | 94 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 146 |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 11 | 96 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 37 | 150 |
| r0m |
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Workout Graph
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