Nick Lavrik 24:46 row
5,321m
Meters
24:46.8
Time
2:19.7
Pace
310
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 12 |
| Stroke Count | 322 |
| Drag Factor | 103 |
June 17, 2024 08:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,321m | 2:19.7 | 128 | 741 | 12 | 127 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 11 | 123 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 15 | 129 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 15 | 133 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 11 | 126 |
| 24:46.8 | 153m | 2:32.9 | 98 | 636 | 10 | 125 |
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Workout Graph
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