Nick Lavrik 7x2:00/2:00r row
3,716m
Meters
14:00.0
Time
1:53.0
Pace
262
Calories
148
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 109 |
June 17, 2024 08:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,716m | 1:53.0 | 242 | 1134 | 26 | 148 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 141 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 146 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 147 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 150 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 150 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 152 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 151 |
| r2,124m |
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Workout Graph
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